Treadmills have been popularly known as gym equipment. It is gym equipment or machine used for walking, climbing, running, or staying in place. Historically, treadmills were introduced before the development of powered machines, harnessing the power of humans and animals to do work. Later on, treadmills were used in prisons as a punishment device for people who were sentenced to hard labor.
The terms treadwheel and treadmill were used interchangeably for punishment and power mechanisms. Until recently, treadmills were used as exercise machines for walking or running in one place. More and more treadmills are coming out in the market that make people have options to purchase. Nowadays, there are cheap trendmills offered at the lowest prices that anyone can buy and have as a piece of gym equipment at home.
Advantages of treadmills
Treadmills are one of the most well-known types of home exercise equipment. It provides an efficient aerobic workout. Many people claim that treadmills are the best option to start a new exercising routine. Walking can be well-tolerated by most people regardless of the fitness level they are up to. As endurance and strength are developed, the equipment is used for interval training or jogging.
Here are the advantages when using a treadmill:
- Easy to use exercise equipment
- It has a predictable surface
- Aspects of the workout are controllable (speed, warmup period, cooldown, and energy spend)
- Custom programs
- Can be used by multiple users
- Special features (heart rate monitor system and step counters)
- Burns calories faster
Lose weight and get into shape
One of the secrets why some people easily achieve a sexy body curve is by using a treadmill. People who are suffering from weight gain should take the treadmill to help them lose weight. Treadmills let users spend 25% more calories while on the equipment. Meaning, you don’t need to take some medicines or any supplement just to burn calories.
Aside from the mentioned benefits above, a treadmill can also help with cardiovascular exercise. It plays an important role in spine health maintenance and ensures progress in back pain pr surgery recovery. Balancing aerobic exercise works the heart with stretching and strengthening exercises deliver both mental and physical benefits for back pain sufferers, allowing them to:
- Relieve anxiety, depression, and stress
- Maintain a healthy weight
- Increases mobility and flexibility
- Improves strength of joints and muscles supporting the spine
- Increases circulation throughout the spins, promoting fast healing
- Boosts quality and sleep duration
People who are facing issues during their sleeping time can also use treadmills to help them deal with a sleepless night.